Dymaxion Sleep:
Dymaxion sleeep is the process of sleeping for half an hour every six hours.
This provides enough sleep to run through an entire day, and is similer to the Uberman sleep schedule.
It works with the basics of you sleep for half an hour, feel refreashed, but you wear down quickly, and by that time you have to nap again anyway.
With monophasic Sleep, you sleep for 8 hours, then push your body for 16 hours straight.
I have done some research on this schedule. I have found a few blogs and news stories.
Longest time doing this schedule is two years, by its creator.
Unfortunatly I see alot of people quitting the sleep schedule because they have places to be at the times when they take naps.
If it was easy, everyone would do it.
I have prepared a list of things that i am going to be learning, and I will update thos on route.
They include:
Esperanto
Contact Juggling
Stumble-Upon
Working out
And some other things.
I am quite excited to get it underway. I know it will take alot of will, and I hope that I am able to conquer this obstacle.
As a side note; I decided to take two weeks off of work so that I can adapt to this before going back. I have arranged so that I can take my half an hour break when it is needed and that I can get off work and get home in time to get my other naps.
As to define some terms:
My naps will be at 12:30 and 6:30, both am and pm
12:30 am until 12:30 pm Will be morning, and the oppisite will be evening.
I cant wait to start, I look foreward to keeping you guys updated on my progress.
Forever and Always
Stryker McClain
Dymaxion sleeep is the process of sleeping for half an hour every six hours.
This provides enough sleep to run through an entire day, and is similer to the Uberman sleep schedule.
It works with the basics of you sleep for half an hour, feel refreashed, but you wear down quickly, and by that time you have to nap again anyway.
With monophasic Sleep, you sleep for 8 hours, then push your body for 16 hours straight.
I have done some research on this schedule. I have found a few blogs and news stories.
Longest time doing this schedule is two years, by its creator.
Unfortunatly I see alot of people quitting the sleep schedule because they have places to be at the times when they take naps.
If it was easy, everyone would do it.
I have prepared a list of things that i am going to be learning, and I will update thos on route.
They include:
Esperanto
Contact Juggling
Stumble-Upon
Working out
And some other things.
I am quite excited to get it underway. I know it will take alot of will, and I hope that I am able to conquer this obstacle.
As a side note; I decided to take two weeks off of work so that I can adapt to this before going back. I have arranged so that I can take my half an hour break when it is needed and that I can get off work and get home in time to get my other naps.
As to define some terms:
My naps will be at 12:30 and 6:30, both am and pm
12:30 am until 12:30 pm Will be morning, and the oppisite will be evening.
I cant wait to start, I look foreward to keeping you guys updated on my progress.
Forever and Always
Stryker McClain
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